Monday, July 9, 2012

Zucchini chutney

Ingredients
2 medium sized green zucchinis
1/4 cup scraped fresh or frozen coconut
a tiny piece of tamarind soaked in 2-3 tsp of water
2.5 tsp gingelly oil or any other cooking oil
2 tbsp + 1 tsp udad dal
4 medium dried red chillies
1/2-3/4 tsp salt
2 sprigs curry leaves
Fat pinch asafoetida
1/2 tsp mustard seeds
1 green chilli

Directions

Chop the zucchini into medium sized cubes. No need to peel the skin.
Heat 1/2 tsp oil in a pan. Add 2 tbsp udad dal and red chillies and saute on medium heat until the udad dal is golden brown. Remove onto a plate and cool for few minutes.
Heat the remaining 1 tsp oil in same pan. On high heat, scald the chopped zucchini by tossing it around for a minute or so.
Reduce the flame, add 1/4 cup water, pinch of salt, cover and cook till zucchini is tender and fully cooked.
In small mixer-grind the fried udad dal-red chillies, soaked tamarind and coconut to coarse paste. To this add the cooled cooked zucchini, salt and scrape the sides of the mixer and grind to a paste. Remove this into a bowl.
Heat 1-2 tsp oil in a tempering ladle or small kadai. Add pinch of asafoetida, mustard seeds, once they splutter, add curry leaves and udad dal. Wait for dal to turn golden and transfer the tempering over the thogayal.

Notes
Traditionally a lot more coconut is used, so you could use as much as your health consciousness permits.
If you know this one recipe, you will have at least one way to deal with most of the vegetables that the world at large considers boring.

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