Thursday, July 11, 2013

Shepherds pie from exclusively food.



This hearty pie has a base of minced meat, diced carrot and peas in a tomato-based sauce. The meat layer is topped with creamy mashed potato and golden melted cheese.

We have used 1kg of fresh beef mince in the filling but you could use about 800g of chopped roast beef or lamb. The filling could also be varied to include other vegetables (e.g., mushrooms or corn kernels) and herbs such as rosemary or oregano.

The pie can be assembled a day ahead and refrigerated until required. If you are baking the pie straight from the refrigerator, increase the cooking time and reduce the oven temperature by about 20 degrees so that the topping doesn't overbrown before the centre is hot.

Serves 4-6.

We use a 20ml tablespoon and 250ml measuring cup for all of our recipes.

Meat Layer
20ml (1 tablespoon) oil
1 large (200g) onion, peeled and diced
1 large (200g) carrot, peeled and diced
1 large garlic clove, peeled and crushed
1kg raw minced lamb or beef (or 800g chopped cooked meat)
60ml (3 tablespoons) tomato paste
12g (1 tablespoon) plain flour
250ml (1 cup) chicken stock
40ml (2 tablespoons) Worcestershire sauce
400g canned crushed tomatoes
Salt and pepper
128g (1 cup) fresh or frozen peas
2 tablespoons chopped parsley

Heat oil in a large heavy-based pan or saucepan over medium heat. Add onion, carrot and garlic to pan. Cook, stirring occasionally, for about 10 minutes, or until vegetables have softened.

If you are using raw meat, increase heat to high and add mince to the vegetables. Cook, stirring and mashing mince, until the mince has changed colour and most of the liquid has evaporated. If you are using meat that is already cooked, add the chopped meat to the vegetables and continue to the next step. © exclusivelyfood.com.au

Over medium heat, add tomato paste and flour to meat mixture and cook, stirring constantly, for one minute.

Add stock, Worcestershire sauce, crushed tomatoes, salt and pepper.

Reduce heat to low and simmer, stirring occasionally, until liquid has reduced (about 15 to 20 minutes).

Cook potatoes (see directions below) while the meat mixture is cooking.

Preheat oven to 210 degrees Celsius (190 degrees Celsius fan-forced).

Stir peas and parsley into meat mixture and pour into a 2.5 litre capacity ovenproof dish.

Top filling with mashed potato. Use a fork to create peaks in potato; sprinkle potato with cheese.

If the dish you are using is quite full, sit it on a baking tray in case any of the sauce overflows during baking. Bake pie for about 20 minutes, or until sauce is bubbling and cheese is golden brown.

Mashed Potato Topping
1kg potatoes, peeled and chopped
50g (2 1/2 tablespoons) butter
Salt, to taste
About 125ml (1/2 cup) milk (the amount needed will vary, depending on the type of potatoes used)
100g (1 cup, firmly packed) grated cheese (we used a combination of mozzarella, cheddar and parmesan)

Place potatoes in a large saucepan and cover with water. Cover saucepan and bring to the boil. Reduce heat to medium and boil gently until potatoes are soft.

Drain potatoes and mash with butter, salt and milk. © www.exclusivelyfood.com.au

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